© Wellness4everyone 2008. All rights reserved.
Self Affirmative Exercises For a Brand New You
Mind Wellness Articles
Self Affirmative Exercises For a Brand New You
by: Gregory Frost
Positive affirmations, when worded optimally and charged with emotions, are able to tap into the boundless
power of the subconscious mind. Our dormant subconscious mind remains untapped most of the time and in this article we will teach
you how to reach down deep within to unlock the power of your subconscious mind. There are many exercises and techniques that can
help you achieve the benefits of positive affirmations, by putting the subconscious mind to work for you.
1. Repetition
Constantly
repeating the positive affirmations will become a good habit that results in self-improvement. It strengthens your ambitions, and
the activations of the subconscious mind create solutions to make it come true. By repeating your affirmations several times a day
in present tense, they will soon become an extension of your daily thoughts, making it easier for your subconscious mind to work on.
2. Belief
If you do not believe in what you are saying, no matter how constantly you repeat it you will not believe in it. By believing
what you are proclaiming to yourself daily, it creates a positive response in your mind to accept it as reality and it will work towards
making it a reality. This will build up more resistance, and hamper you from achieving your goals.
3. Clearing your subconscious mind
Your subconscious mind is overloaded with thoughts and emotions, and you will need to not just
create positive affirmations, but eliminate the negative thoughts as well. After you’ve cleared the negative thoughts, you can then
move on to inculcating the positive thoughts you would like to see bear fruit. As mentioned earlier, what you place into your mind
would encourage your subconscious to work towards making that a reality. As such, if negative thoughts remain in your mind, your subconscious
will work towards that too as it is unable to reason right and wrong.
4. Music
Music serves as a tool to amplify your emotions. When
positive affirmations are charged with positive emotions, it can produce amazing end results. The use f music tends to make individuals
more receptive to new thoughts and positive affirmations. For example, listening to music with a fast beat is liable to get your feet
tapping along, and recalling something strongly associated with the theme of the music.
5. Goals
When setting goals and repeating
them to yourself, it is important to use the present tense, as if the goal has already been achieved. This translates into the use
of positive words that reflect the now, and not the future. This is with the ultimate goal that you will over time come to believe
it to be true, embedding it into your mind and allowing the subconscious to work.
6. Reminders
Constant reminders are a valuable tool
for reflecting the positive qualities that you already possess, or have achieved. These constant reminders need to be used regularly
to maintain positive feelings and thoughts, and belief in yourself to achieve the goals that you have set out. Make it a part of your
daily ritual and incorporate it into your life, so that it gives you a positive vibration.
About The Author
Greg Frost is an authority
figure in the subconscious mind field and director of ChargedAudio, a company that provides a variety of for self improvement. Grab
your free "Ultimate Success Unleashed" Subliminal Cd today at http://www.chargedaudio.com/freesubliminal.html
